Jump-Start Smoothie
Enjoy Delicious smoothies before after exercise
Equipment
- 1 Knife chopping fruits
- 1 Blender
- 2 Serving glasses
Ingredients
- 1 Cup Frozen strawberries
- 1/2 Cup Fresh blueberries
- 1/2 Cup Fresh orange juice
- 2 Tablespoon Chopped and peeled fresh ginger
- 1/4 Cup Plain low-fat 1-percent yogurt
- 2 Ice cubes
Instructions
- In blender, combine strawberries, blueberries, orange juice, ginger, yogurt, and ice cubes.
- Blend until smooth, scraping down side of container occasionally.
Notes
Enjoy chilled in summers..