Coconut Caulflower Curry

Coconut Cauliflower Curry

Coconut Cauliflower Curry

Dietitian Simarpal
Easy and cook in mintues recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian
Servings 4 People

Equipment

  • 1 Knife
  • 1 Chopping Board
  • 1 Pandishes to serve

Ingredients
  

  • 1 Tbsp Coconut Oil or canola or olive oil
  • 1 Large Onion finely diced
  • 4 Garlic Cloves finely minced
  • 1 Medium knob fresh ginger peeled, grated and minced
  • 1 Head Cauliflower cut stems off and use only florets, cut into bite-size pieces
  • 1 Tsp Salt
  • 1/2 Tsp Pepper
  • 1-1/2 Tbsp Curry Powder
  • 1/2 Tbsp Turmeric Powder
  • 1 14.5 ounce can Full-Fat Coconut Milk (canned)
  • 1 14.5 ounce can Crushed Tomatoes
  • 1-2 1-2 fresh Limes juiced
  • Fresh Cilantro chopped Basmati Rice or Naan Bread
  • Basmati Rice or Naan Bread

Instructions
 

  • Heat a large skillet or pot over medium-high heat. Add oil and let sizzle. Add onions and let cook for about 8-10 minutes, stirring often. Stir in cauliflower, garlic and ginger and cook for 1 minute longer. Stir in salt, pepper, curry powder, and turmeric.
  • Add coconut milk and crushed tomatoes. Turn down heat to medium-low and let simmer for 20-25 minutes.
  • Remove from heat and sprinkle with lime juice. Serve with basmati rice or naan bread and sprinkle with fresh cilantro.

Notes

Basmati rice, bread naan, cauliflower, coconut milk, special
Keyword Curry, Main course
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