Mindful Eating When you are married, have kids, in short when you have different responsibilities on your shoulders, your perspective towards your life, habits and personal health completely changes. I remember when I was in my early twenties, I never ...
THYROID
THYROID: GLAND AND HORMONE Thyroid is a condition which affects the butterfly shaped gland called Thyroid Gland. Different types of Thyroid disease have different type of affects on its functioning and structure. Thyroid gland uses Iodine to produc ...
Weight Management
Weight Management Weight management is a term that is used to control and maintain a healthy lifestyle that includes nutritious diet, physical exercise and positive attitude . this process needs careful and controlled observation throughout weight man ...
Turmeric Raosted Cauliflower
Turmeric Raosted Cauliflower Enjoy with chapati(indian-wheat-bread) Knife to chop vegetables1 Chopping boardLadle1 PanServing bowl 1-2 Lbs Chopped Cauliflower weight after chopped, about 1 large head3-4 Tbsp Extra Virgin Olive Oil1/2 Ts ...
Coconut Cauliflower Curry
Coconut Cauliflower Curry Easy and cook in mintues recipe KnifeChopping BoardPandishes to serve 1 Tbsp Coconut Oil or canola or olive oil1 Large Onion finely diced4 Garlic Cloves finely minced1 Medium knob fresh ginger peeled, grated an ...
Carrot Halwa
Carrot Halwa Enjoy dessert lovers who love to eat 'Gajar ka Halwa 1 KnifeBlender to blend carrotsPan to cook halwaLadle1 serving bowlServing bowl 1/2 Kg Winter Carrots about 9 long carrots3/4 Cup Jaggery/ palm sugar/ agave/ stevia1 ...
Puttu
Puttu It is typically south indian dish, made by puttu flour. Print Recipe Puttu kutty (cylindrical tube) its a structure helps in boiling puttuKnife to chop coconutGrater to grate cocnut for chutneyPanSteamer 2 Cup Puttu flour1/2 Tsp S ...
Appam
Appam Easy to cook, no extra fat ,calories riched with vitamins and minerals ,and helps in digestion.. Knife to chop vegetablesChopping BoardBowls to mix all mixture and other is for chutneyPan to prepare chutney1 plate and a bowl to serve a ...
Pineapple Smoothie
Pineapple Smoothie Helps in weight-loss and gives metabolism sky-high. KnifeChopping board1 blenderBlender 1 Cup Pineapple chunks canned or fresh1 Cup Coconut milk Honey maple syrup or stevia to taste Add all of your ingredients to ...